Lifestyle
How do you navigate changing emotions during turbulent times?
My oldest daughter is starting college this month. Like everyone else I know, she’s swimming in a sea of uncertainty, trying to make her way through each day and keep her head on straight. This weekend, she proposed some radical shifts in her college plan. It’s a lot of change all at once and along…
Read MoreTransformation Without Deprivation
My favorite thing about this article is how beautifully PopSugar Fitness allowed the authenticity of my interview answers to come through. The days of depriving and punishing ourselves to attain health and fitness goals are over! Move your body. Shift your mind. Make the change. XOM Michelle’s Trick For Losing 70 Pounds of Body Fat in Her 40s…
Read MoreStop Waiting to be Perfect
A friend of mine always says “Perfection is the enemy of progress.” This is so true! Waiting and wishing for things (including yourself) to be perfect only results in missed opportunities and experiences. Think about it. How many times have you delayed that dream vacation because you didn’t like how you looked in your swimsuit…or…
Read MoreListen to Your Body
As humans, it is hard to listen. We hear things all the time…but rarely do we take the time to truly listen. This is especially true when we are talking about instinct or intuition…we hear what our bodies, minds, or spirits may be trying to communicate, but we don’t listen. Part of caring for oneself—physically,…
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